Therapeutic Recreation
Individual and Small Group Programs
Sagewood Wellness takes a holistic, evidence-based approach to enhancing quality of life, independence, and overall well-being through purposeful, meaningful activities tailored to each individual. Our therapeutic interventions are designed to support and strengthen wellness across all domains of health.
Why We Exist
Founded with a deep commitment to enhancing the lives of older adults, Sagewood Wellness was created by Certified Therapeutic Recreation Specialists Adele Folliott and Ashley McCune. Recognizing the gaps in existing support services for aging adults, the pair set out to reimagine what it means to age in place. Aging should be a season of connection, purpose and vitality. Sagewood Wellness provides clients with the opportunity to engage in purposeful leisure as a means to support overall well-being, foster independence, and enhance quality of life throughout the aging journey.
Meet Our Team
Adele Folliott, BPE, CTRS, CAPS, RTS
Adele Folliott is the co-founder of Sagewood Wellness Inc., based in Cochrane, Alberta. With a strong background in therapeutic recreation, health promotion and holistic wellness. Adele is passionate about helping adults age well, at home and in the community.
She began her career by assisting clients in recovering from injuries and creating personalized health programs. Working closely with individuals facing major life transitions deepened her commitment to empowering others to navigate change with strength, resilience, dignity, and confidence.
Teaching has always been a passion of hers. She has had the privilege of facilitating a variety of courses, including Supportive Pathways and Opening Minds Through Art for individuals with dementia. Her commitment to personal and professional growth is evident in her ongoing pursuit of learning to expand her knowledge in many areas such as design, trauma - informed care to enhance her expertise.
With almost two decades of experience as a Recreation Therapist with Alberta Health Services, Adele has provided compassionate care across Long Term Care and Complex Mental Health settings. Currently, she works with veterans and individuals living with dementia in Calgary, providing specialized care and support. In every role, Adele combines clinical expertise with a genuine, caring approach to make a lasting impact.
At Sagewood Wellness, Adele integrates her extensive healthcare background with a community and client-driven focus, promoting wellness, connection, and a high quality of life for all adults. She is committed to ensuring that everyone has the opportunity to live a full, healthy, and meaningful life—no matter the stage of aging.
When she’s not working, you can find Adele rock climbing in the mountains or exploring the trails around Cochrane with her dog, Kai.
Ashley McCune, BA, BTR, CTRS
Ashley McCune is the co-founder of Sagewood Wellness Inc. She brings over 20 years of experience in public health and community services. Most recently, Ashley worked as a Recreation Therapist at The Summit: Marian & Jim Sinneave Centre for Youth Resilience, Calgary’s first pediatric mental health day hospital program. Ashley has served in leadership roles on the Board of Directors for the Alberta Therapeutic Recreation Association, including as Treasurer and Secretary. Throughout her time on the board, she played an active role in strengthening governance, supporting financial stewardship, and helping guide the organization’s strategic direction.
Ashley is committed to ongoing learning and continuously seeks out innovative training to enhance the support she provides to her clients. She has completed specialized training in therapeutic horticulture, which she thoughtfully integrates into her practice to promote relaxation, sensory engagement, and emotional well-being. In addition, Ashley has extensive experience in aquatic environments and is currently pursuing certification as an Aquatic Therapist. This training will further equip her to support clients in building mobility, strength, and confidence through safe, low-impact aquatic interventions.
A passionate advocate for community-based care, Ashley’s work is also deeply personal. Her mother’s diagnosis of early-onset Alzheimer’s inspired her to help create a wellness model that supports both individuals and families navigating complex care systems. Outside of her professional work, Ashley enjoys spending time outdoors, exploring local trails, and staying active with her family.
Sagewood Wellness Programs
Sagewood Stepping Stones is a personalized one-on-one support program grounded in the principles of recreation therapy. Designed to empower individuals on their journey toward wellness and independence, the program begins with a holistic assessment to understand each person’s unique strengths, needs, and aspirations.
From there, we develop tailored treatment plans with clear goals and meaningful objectives, using recreation and purposeful engagement as tools for growth. Through ongoing evaluation and compassionate support, Sagewood Stepping Stones helps participants build confidence, enhance their quality of life, and take steady, supported steps toward the life they envision.
In-home sessions may include activities such as art, music, gentle exercise, or horticulture to promote well-being and independence in a familiar environment. Community-based sessions may involve swimming, nature walks, wellness classes, or volunteering—fostering connection, engagement, and a renewed sense of purpose.
This program is ideal for individuals living in the community, supportive independent living, or long-term care settings.
The Stepping Stones Program
Experience the healing power of water with our personalized aquatic therapy program, offered by Ashley McCune in the Warm Water Therapy Pool at Spray Lakes Sports Centre. After a brief phone consultation and an in-pool assessment, Ashley creates a tailored plan to help you build strength, improve flexibility, reduce pain, and enhance balance—all in a supportive, low-impact environment. Aquatic therapy is ideal for managing chronic pain, arthritis, neurological conditions, post-surgical recovery, and more, while also boosting confidence, mood, and overall well-being.
Aquatic Therapy
The Sagewood Pathways Program offers therapeutic recreation services tailored to client needs, with two distinct group-based programs designed to foster connection, resilience, and overall well-being for older adults. This is a great alternative to an Adult Day Program.
The Pathways Program
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The Resilient Path is an 8-week, strength-based program designed to enhance overall well-being. Clients will have the opportunity to explore ways to nurture their physical, cognitive, social, and emotional health. This program is especially suited for older adults who have struggled to find meaningful connection in the community and are seeking a compatible group of peers to engage with in a supportive, enriching environment.
What to Expect
A comprehensive assessment to identify each participant’s strengths, needs, and goals
A personalized plan is created to promote resilience and support healthy aging
Activities are designed to foster confidence, connection, and a proactive approach to wellness
Expertly facilitated group sessions featuring evidence-based activities to promote: cognitive stimulation; emotional balance; physical fitness; and social connection.
Small group setting allows for one-on-one support
Ongoing evaluations to ensure each participant’s goals remain supportive
A detailed treatment summary to support continued wellness
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The Gentle Path offers compassionate, structured support for individuals with mild to moderate dementia. Rooted in empathy and respect, this 8-week program provides an enriching environment for meaningful connection and respite.
What to Expect
A comprehensive assessment engaging both the participant and caregiver to understand needs, abilities and goals
A treatment plan with strategies to support wellness in program and at home
Small group sizes for one-on-one attention
A safe, calm, and respectful space where participants can thrive
Ongoing evaluation to ensure a responsive and effective approach
We understand the emotional and practical challenges that often accompany the caregiving journey. To further support caregiver well-being, individual counselling sessions are available, offering a confidential and compassionate space to explore concerns, build coping strategies, and receive personalized guidance.
Our goal is to help caregivers maintain balance, resilience, and emotional strength as they navigate this important role. Sessions may be booked independently or in conjunction with participation in our other programs.
The Guided Path Program for Caregivers
We are committed to providing quality, person-centered services at a fair and sustainable rate. If you are approved or eligible for AHS Community Home Care you can choose Sagewood Wellness for in-home support, respite, and/or companionship under most contracts. Other options include:
Self-funding through retirement planning/savings, investments, or other pay means
Private insurance coverage such as Blue Cross, Manulife, Sunlife, Canada Life
Self-Managed Care through Alberta Health Services (AHS)
Veterans Independence Program (VIP) through Veterans Affairs Canada (VAC)
Alberta Seniors Benefits may include financial support for seniors interested in attending the Sagewood Pathways Program.
MyAlbertaSupports for seniors with financial limitations